Chocolate is rich in magnesium, so strong cravings could indicate a deficiency in a mineral vital for your skin and hair. ... If you're a chocoholic and suffer from PMS symptoms such as irritability, headaches, cramps and bloating, it may be worth trying to incorporate these raw Cacao nibs that are high in magnesium & iron and also fights fatigue 💪 100% Guilt Free Chocolate 🤗 You can purchase this lovely pot of magic @creativenature Check out my Creative Nature highlights on instagram @blondeeliving for recipes and shop with my Discount Code Blondeeliving10.
A smoothie bowl is a fun change to your normal breaky. This one is richly flavoured with coconut, banana and cacao nibs– delicious and nutritious! Slimmingfood and healthyliving!
Ingredients
2 bananas 1 cup coconut milk 1 heaped tablespoons raw cacao nibs 1 tablespoons pure maple syrup/raw honey
Topping suggestions: Get Creative!!! Sliced banana Fresh berries/grapes/strawberrie Raw cacao nibs Peanut butter
Smoothie moulds
Kids will love this recipe also, and you could even get away with serving it to them for dessert. This smoothie bowl really does work best with frozen banana, otherwise it won’t go as thick and creamy.
Peel and freeze bananas overnight. Leave them whole and cut into smaller pieces in the morning (they’ll stick together and become fiddly in the freezer otherwise!).
The next day, remove the bananas from the freezer and chop them up into pieces manageable for your blender. Put in the blender with the coconut milk, cacao nibs and syrup of your choice. Blend for a few minutes, or until well combined.
Scoop or pour the smoothie into a bowl, then top with your favourite toppings.
Tips & suggestions
I like using fresh summer berries to top my smoothie bowls, but feel free to experiment with any fruit you like! (Passionfruit or pomegranate is a good choice!)
Did you make this recipe?
Tag @blondeeliving on Instagram and hashtag it #blondeeliving
Look forward to sharing more fun healthyfood you’ll love!
Opmerkingen